From your first 5K to your next triathlon.
Built around your level, your goal, and
your time.
Plans built for every distance
Built around your goal
Starting out, conquering a 5K, or chasing a marathon PR. Gritup crafts a periodized plan around your goal, your level, and your race date.
Race day
83 days
This week
100%
The right training stimulus for your goal, fit around the days and hours you can train. So you stay on track without burning the week down.
One sport or a full triathlon. Gritup layers bricks, recovery, and taper so each session has a job.
+ Triathlon Move a workout, swap a day, lengthen the long run. The plan bends. Your rhythm stays consistent.
Easy 6 km · moved to Tue
Long run 18 → 16 km
Rest day added
A few questions a coach would ask. Then the plan is yours, on your phone. Done before your coffee gets cold.
Trained on every method serious coaches use
How Gritup works
No spreadsheets. No coach call. No 30-minute setup. Onboarding takes three minutes. You train tomorrow.
Sport, level, goal distance, race date, and the days you can actually train. Same questions a real coach would ask.
A periodized, multi-week plan tuned to your method: polarized, 80/20, pyramidal, you choose. Bricks and taper included.
Open the Today tab, hit your workout, mark it done. The plan keeps moving you closer to the start line.
Warm up, the main session, repeats, cool down. Every block has its target pace, its zone, and a one-line cue. Mark it done. Plan keeps moving.
Warm up
10:00 at 7:27 / km · Z1 Recovery
Session
15:00 at 6:36 / km · Z2 Endurance
Repeat × 5
1:00 surge + 2:00 recovery · Z3 Tempo
Cool down
10:00 at 7:27 / km · Z1 Recovery
Loved by busy athletes
Maya R.
Half marathon · 1:48 PR
"Finally a plan that respects my Tuesdays. I can actually train and still pick up my kid from school."
Tomás P.
Marathon · sub-3:30 finisher
"I've tried five training apps. This is the first one I didn't ditch in week two."
Nadia K.
70.3 finisher · Lisbon
"I told the app: Wednesday and Saturday, that's all I have. It built me a real plan. Brick workouts and all. No coach. No drama."
Jamal D.
10K · first-timer
"The intervals are clear. The cues are short. I just train. That's the whole pitch and they nailed it."
Ellie S.
Marathon · sub-4 in 16 weeks
"Went from 'someday' to a sub-4 marathon in sixteen weeks. I just opened the Today tab and trusted it."
Hugo L.
Sprint Triathlon · first race
"Built me a triathlon plan with bricks I actually understood. I've never trained smarter in my life."
Your training, your pocket
Every workout, every metric, every progress chart, wherever you are.
Simple pricing
Start free. Try it for a week. Upgrade only if it actually moves you.
Free
$0 forever
See exactly what Gritup builds for you.
Gritup Pro
$9.99 / month
Or $79.99 / year. Save 33%.
7-day free trial
Prices may vary by region. Subscriptions billed via your App Store account; manage anytime in your device settings.
FAQ
No. That's the whole point. Onboarding asks the same questions a good coach would, and the planning engine does the rest. No monthly call, no $200 invoice.
Yes. Pick swim + bike + run during onboarding and you'll get a full triathlon block, bricks included. Duathlon, aquathlon, and aquabike are also there.
Nope. Be honest about your level in onboarding and the plan starts where you are. There's no "you're not fast enough" gate. Beginner to advanced, all welcome.
Generate a fresh plan whenever your race date, training days, or goals change. Smarter mid-plan adjustments (vacations, races, missed-workout recovery) are coming next.
Yes. Full onboarding plus your first two weeks of training, free forever. Pro adds a 7-day trial on top, so you can see the whole structure before you decide.
Most apps log what you did. Gritup tells you exactly what to do: periodization, intensity distribution, taper and all. Three sports, one engine, no spreadsheet.
The best plan is the one you actually start. Three minutes from now, your first week is on the calendar.
Free to download · Pro from $9.99 / month · Cancel anytime
